Breathing | Episode 18 | The lunchtime Special Podcast

Breathing | Episode 18 | The lunchtime Special Podcast

0 0 3 months ago
In this last episode for 2019, Atish and Spiro farewell the decade with a chat about a fundamental of life. They discuss the Yogic practice of Pranayama and correlation of the benefits found by a German research team on decelerated breathing. The conversation goes deep and even includes a matra sung by Atish.

Now take a deep breath and listen.

Link to article:
https://physicsworld.com/a/can-decelerated-breathing-confer-health-benefits/

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